![crystal](https://saraswatisuniverse.com/wp-content/uploads/2022/08/DCACF3D5-7BC4-4FCE-A170-0367A14AFCF9-495x400.jpeg)
My journey with crystals
Dear Self-healer,
My connection with crystals comes from my earlier years when I was the girl who was picking up rocks that called my attention while my friends were playing games.
As I write to you, it brings an earthy and grounding…
![calming bath](https://saraswatisuniverse.com/wp-content/uploads/2022/08/IMG_1613-scaled-e1659886959536-495x400.jpg)
My favourite self-healing rituals…
Dear Self-healer,
The very first time I got attuned to my first level of Usui Reiki Ryoho: "Shoden", I was told that I need to begin doing Reiki self healing everyday. It was then when I started to understand the importance of spiritual daily…
![caution-alert](https://saraswatisuniverse.com/wp-content/uploads/2022/01/Blog-Pictures-495x400.png)
I am triggered by…
Dear Self-healer,
Today I reached out with a hot topic in my hands: "Triggers", even typing the word rise up made my heart beat a little.
Identifying my triggers was the key to unlocking my healing when dealing with eating disorders,…